1. How much do I have to exercise or work out on this program?
While on the program, we don’t recommend that you exercise or workout. Of course once the program ends, we encourage exercise as part of a healthy overall lifestyle.
2. Do I have to take any type of shots or injections while on the program?
No, we do not utilize shots or injections as part of the program.
3. What types of food can I eat while on the program?
During the program you can eat many different types of healthy food that you can buy right from your favorite grocery store. Some of the foods you can eat include beef, chicken, fish, seafood, fruits and vegetables.
4. Do I have to buy specific pre-packaged food while on the program?
This program is designed to help target the fat in the stubborn and difficult to lose areas. Our team will work with you to customize a plan specifically to you and your individual body type.
5. Can my spouse and I both do the same program at the same time?
You can definitely do the program at the same time, however it won’t be an identical program due to the fact that the program is customized to each individual. However, once you each get your own customized plan or blueprint we would encourage you to go through the program with your spouse or significant other.